✓A HEALTHY HEART
Zumba moves your whole body, helping to raise your cardio endurance and improve blood circulation.
✓BRAIN PERKS
Increased blood flow adds up to more oxygen-rich blood reaching the brain. And that helps enhance attention and concentration skills.
✓WEIGHT LOSS
Try Zumba for 30 minutes and you could burn 300 calories. That means less stress on your joints and added speed to keep up with your children and grandkids.
✓GREATER MOBILITY
Dancing improves your balance, range of motion, posture, and coordination.
✓SOCIAL INTERACTION
Zumba classes function as a group, introducing you to new people and giving you a healthy activity to do with friends you already have.
✓STRONGER MUSCLES AND BONES
Dance workouts involve moves that work multiple muscle groups and increase bone density.
✓STRESS RELIEF
Sweating while you boogie releases brain chemicals that put a smile on your face and reduce stress that can disrupt healing, digestion, and rest.
Source: healthwaysfit.com
Atimanon ang komunidad, kuyog sa pag-uswag.
Sinag Sta. Cruz
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